Minestrone Soup (GF Vegan)

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Minestrone Soup (GF, Vegan)

An easy, delicious, hearty, nutrition-packed meal the whole family will love

Prep Time 10 minutes / Cook Time 20 minutes / Servings  4


INGREDIENTS

  • 1 Tbsp extra light olive oil

  • 3 cloves garlic, minced 

  • 1 small brown onion, finely chopped 

  • 2 medium carrots, finely chopped

  • 1 cup frozen, green beans

  • 1 small zucchini, cubed 

  • 1 400g  can of chopped tomatoes

  • 5 cups veggie stock

  • 1 tsp dried basil

  • 1 tsp dried oregano

  • 1 400g can of butter beans

  • 2 cups gluten-free pasta spirals

  • salt and pepper to taste


INSTRUCTIONS

  1. Heat oil in a large soup pot. Add onion and garlic and cook for 2 minutes until translucent.

  2. Add carrots, green beans, and zucchinis and cook for another 3 minutes.

  3. Add tomatoes, stock, basil, oregano, beans and pasta.

  4. Simmer the soup for 15-18 minutes until pasta is cooked and plump and vegetables are cooked through.

  5. Serve with your favourite crusty bread. Store leftovers in the fridge for up to three days.

Recipe by: Nicky Skinner


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