Overnight Immunity Boosting Oats

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Overnight Immunity Boosting Oats

INSTRUCTIONS

  • 2 cups rolled oats

  • 1/2 cup coconut flakes

  • 1/2 cup mixed sunflower seeds, pumpkin seeds, flaxseeds

  • 1/2 cup almond flakes or chopped almonds

  • 1/3 cup sultanas

  • 1 tsp pure vanilla extract

  • 1 tsp cinnamon

  • 1/4 tsp pink Himalayan salt

  • 1 cup of coconut milk

  • 1 1/2 cups almond milk or plant-based milk of your choice

  • 1/2 cup coconut yoghurt (I like vanilla but can be natural)

  • Zest of 1/2 an orange

  • Juice of 1 orange

  • 1 green apple grated

TOPPINGS

  • 1/2 green apple sliced

  • 2-3 pieces of sliced oranges (peeled)

  • A dollop of coconut yoghurt

  • Chopped pistachio nuts

  • A small handful of freeze-dried blueberries and apples  

  • Sprinkle of cinnamon

  • A drizzle of organic honey 

  • A drizzle of pure maple syrup

DIRECTIONS

  1. Add all ingredients into a bowl except the grated the apple and mix together.

  2. Cover and place in the fridge for at least 4 hours. (Best overnight)..

  3. Before serving grate the apple and mix through the bircher muesli.

  4. Serve in a bowl and top with a dollop of coconut yoghurt, sliced apple, and orange slices.

  5. Add chopped pistachio nuts, freeze-dried blueberries and apples, and a sprinkle of cinnamon. 

  6. Finish with a drizzle of organic honey on top.

Recipe By: Christina Leon.
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